self-care habits

Welcome to the middle of December! For us here at ARHQ, we are in the throws of wedding mania as my baby brother ties the knot to his beloved this weekend. We have folks in from a few different countries and several states, and the...

  As this posts, my husband and I (Dr. Donnelly) are wrapping up our vacation. We've hit up a few cities in Japan courtesy of Royal Caribbean's Quantum of the Seas, and have eaten our way through this trip to places we've never been. Both Dr....

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